The Truth About Sugar: How to Curb Your Sweet Tooth and Improve Your Health Sugar is everywhere, but do we really understand its impact on our health? Join us for […]
By Chef Karla Ingredients: 4 each Sweet potatoes, ~medium sized1 tablespoon Avocado oil1 teaspoon Salt1/2 teaspoon Black pepper, ground Method: Nutrition Information Serves: 4Serving Size: ~10-15 French Fries/1/4 of prepared friesCalories: 143Fat: […]
By Chef Karla Ingredients: 15 ounce can Black beans, drained and rinsed2 tablespoons Cocoa powder1 cup Chocolate chips, melted1 each Egg1 teaspoon Vanilla extract1/2 cup Maple syrup½ cup Nut butter, almond or peanut butter¼ […]
By Chef Karla Ingredients: 1 tablespoon Olive oil1 each Onion, yellow, diced1 each Bell pepper, diced3 each Garlic, minced1 pound Ground beef, 90/101 teaspoon Salt¼ teaspoon Ground black pepper½ cup Ketchup¼ cup BBQ sauce1 ½ teaspoons Worcestershire sauce1 ½ teaspoons Red wine vinegar1 teaspoon Yellow mustard½ cup Water For serving […]
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