Nutrition Class with Chef Karla
Careteam Plus is bringing you something a little different this month for our Nutrition Series with Chef Karla. For November, we are making a temporary pivot. Chef Karla has an exciting short-term work opportunity. But do not worry, she will continue bringing her Nutrition Sessions to you, and this change is only temporary. While she will not be live this month, she has prepared a pre-recorded video and PowerPoint presentation so you can still learn and enjoy her Nutrition Session at your own pace.
Chef Karla wants to hear from you. After watching this month’s session, visit our Facebook page at www.facebook.com/careteam and drop your questions in the comments under the video. She will be checking in and personally responding to your questions.
You will not want to miss this month’s Nutrition Class: “Thrive Through the Holidays”!
The holiday season is a time of joy, connection, and celebration—but it can also challenge our healthy habits. In this class, you’ll learn practical nutrition strategies to enjoy holiday foods without guilt, balance indulgence with nourishment, and keep your energy and well-being a priority. Together, we’ll explore mindful eating, smarter swaps, and tips to stay grounded in your wellness goals while still savoring the season.
Download the link to Chef Karla’s PowerPoint Presentation:
Chef Karla’s pre-recorded video – “Thrive Through the Holidays”