Blueberry Almond Flour Muffins

BY CHEF KARLA

Ingredients

3 cups Almond flour
1/2 teaspoon Salt
1 ½ teaspoons Baking soda
2 tablespoons Coconut oil
1 tablespoon Vanilla extract
4 each Eggs
1 ½ cups (1 pint) Blueberries
4 each Bananas, ripened

Method

• In a food processor, blend bananas until smooth.
• Add; almond flour, salt, baking soda, coconut oil, eggs, blend until smooth.
• Fold in ½ of the blueberries into the batter.
• Scoop ¼ of cup of batter into a lined muffin pan, top each muffin batter with 5-7 blueberries, slightly pressing them in.
• Bake at 350 degrees for 25-30 minutes.

Nutrition Information

Serves: 18
Serving Size: 1 muffin
Calories: 170
Fat: 12 grams
Carbohydrates: 12 grams
Protein: 6 grams
Fiber: 3 grams

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