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Mediterranean Salmon Salad

Ingredients:

4 each Salmon, canned, drained
1 each Bell pepper, small diced
1/2 each Red onion, small diced
1 cup 4% Cottage Cheese
1/4 cup Basil, fresh, chopped
1 each Lemon, Juiced
1/2 tsp. salt
1/4 tsp. Crushed red pepper flakes

Method:

  • Combine all ingredients.
  • Store in airtight container for up to 5 days in the refrigerator.

Serves: 6
Serving size: 1 cup
Calories: 335
Fat:12g
Carbohydrates: 4g
Fiber: 1g
Protein: 54g