Nutrition Made Simple IV

June, 2025

Over the last few months, we have covered how to build your plate, the difference between macronutrients and micronutrients, how to make healthier choices, read a nutrition label, and properly hydrate. Let’s talk through applying all this information into your busy life. We will discuss how to meal plan, meal prep, healthy go-to snacks, daily habits, and how to seamlessly live healthier.