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Roasted Vegetables

By Chef Karla

Ingredients

6 cups Vegetables for roasting, diced (bell peppers, onion, or broccoli, any veggies)
1 Tbsp. Olive oil
1/4 tsp. Salt
1/4 tsp. Ground black pepper

Method

  • Preheat oven 400°F.
  • Cut vegetables into medium sized chunks about the size of a quarter(they will shrink as they cook).
  • In medium size bowl, add oil salt and pepper
  • Then toss chopped vegetables until they are evenly coated with oil and spices.
  • Place vegetables on a lightly greased baking sheet.
  • Roast in oven for about 20-30 minutes, or until caramelized.
  • Remove from oven, allow to cool.

Nutrition Information

Serves: 3
Serving size: 1 cup
Calories: 130
Fat: 5 grams
Carbohydrates: 18 grams
Protein: 3 grams