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Sloppy Joes

By Chef Karla

Ingredients:

1 tablespoon Olive oil
1 each Onion, yellow, diced
1 each Bell pepper, diced
3 each Garlic, minced
1 pound  Ground beef, 90/10
1 teaspoon Salt
¼ teaspoon Ground black pepper
½ cup Ketchup
¼ cup BBQ sauce
1 ½ teaspoons Worcestershire sauce
1 ½ teaspoons Red wine vinegar
1 teaspoon Yellow mustard
½ cup Water

For serving

4  eaach Hamburger buns of choice
2 (4) ounces Pepper jack cheese (about ½-1 cup)

Method:

  • In a large skillet, add olive oil and place over medium heat. Add in the garlic, onion, and bell pepper; sauté for 5 minutes or until onion is translucent. Remove garlic, onion, and pepper mixture to a separate bowl.
  • Add ground beef to the skillet and season with salt and pepper. Break up the meat and cook until no longer pink, 5 to 7 minutes.
  • Once beef is cooked, add the onion and bell pepper mixture back in. Then add in ketchup, BBQ sauce, Worcestershire sauce, vinegar, mustard, and water.
  • Stir well to combine and bring to a simmer, then reduce heat to low and cook for 10 minutes longer until sauce thickens. If sauce looks too thick, add a tablespoon of water.
  • Transfer meat onto hamburger buns and top with cheese. Enjoy!

Nutrition Information

Serves: 4
Serving Size: Composed sandwich
Calories: 422
Fat: 16 grams
Carbohydrates: 37 grams
Fiber: 4 grams
Protein: 32 grams