The Truth About Sugar

The Truth About Sugar: How to Curb Your Sweet Tooth and Improve Your Health Sugar is everywhere, but do we really understand its impact on our health? Join us for a seminar that reveals the truth about sugar and its effects on our bodies. From blood sugar spikes to long-term health risks, we’ll explore how sugar influences weight, energy, and chronic diseases. Plus, we’ll share practical tips on how to reduce your sugar intake without sacrificing flavor—so you can satisfy your sweet tooth while taking control of your health.