Thrive Through The Holidays

November, 2025

The holiday season is a time of joy, connection, and celebration—but it can also challenge our healthy habits. In this class, you’ll learn practical nutrition strategies to enjoy holiday foods without guilt, balance indulgence with nourishment, and keep your energy and well-being a priority. Together, we’ll explore mindful eating, smarter swaps, and tips to stay grounded in your wellness goals while still savoring the season.