By Chef Karla Ingredients 6 cups Vegetables for roasting, diced (bell peppers, onion, or broccoli, any veggies)1 Tbsp. Olive oil1/4 tsp. Salt1/4 tsp. Ground black pepper Method Nutrition Information Serves: […]
By Chef Karla Ingredients 3/4 cup Milk1/2 cup Bone Broth1 Tbsp. Cocoa powder1/2 scoop Chocolate protein powderPinch SaltPinch Cinnamon1 Tbsp. Maple syrup Method Nutrition Information Serves: 1Serving Size: ComposedCalories: 245 […]
By Chef Karla Ingredients 2 cups Old fashion oats2 cups Milk1 cup Greek yogurt3 Tbsp. Maple syrup or honey1 Tbsp. Chia seeds or ground flaxseeds1 tsp. Ground cinnamon1/2 tsp. Salt […]
By Chef Karla Ingredients 6 each Whole wheat English muffin6 Tbsp. Raspberry jam9 oz Ham, sliced thin6 slices Cheese, pepper jack1 1/2 cups Spinach6 each EggsSalt and Pepper to taste […]
By Chef Karla Ingredients 4 each Bread slices, cubed6 each Eggs1 cup Zucchini, shredded 1 cup Sharp Cheddar Cheese, shredded1/4 cup Sausage, diced1/4 cup Parsley, chopped1/4 cup Parmesan cheese shredded2 […]
