By Chef Karla Ingredients 1 tablespoon Butter2 each Bread slices3 each Berries1 tablespoon Almond butter1 tablespoon Chocolate chips Method Nutrition Information Serves: 2Serving Size: 1/2Calories: 250Fat: 16 gramsCarbohydrates: 25 gramsProtein: 5 gramsFiber: 3 […]
By Chef Karla Ingredients 2 each Bell peppers, julienned1 each Onion, julienned2 teaspoons Salt1 teaspoon Crushed red pepper flakes1 tablespoon Oregano, dried2 tablespoons Olive oil12 each Flour tortillas, Mission carb […]
By Chef Karla Ingredients 5 each Chicken sausage links, removed from casing1 bag Shredded cabbage/coleslaw mix (10-14 ounces)1 tablespoon Garlic, minced2 tablespoons Ginger, minced3 each Green onion, sliced1 each Bell pepper, diced1 cup […]
June, 2025 Over the last few months, we have covered how to build your plate, the difference between macronutrients and micronutrients, how to make healthier choices, read a nutrition label, […]
April, 2025 Kids Nutrition Part I emphasizes prioritizing a balanced diet for kids with healthy portions, focusing on healthy proteins, healthy fats, and healthy carbohydrates, while limiting cereal, fake juice, […]
May, 2025 Nutrition for Kids Part II covers how to encourage your kids to eat healthier, meal planning with recipes your kids will enjoy (hopefully!), how to make the convenient […]
February, 2025 This month, we’re talking about Macronutrients and what they are. We’re also covering Carbohydrates, Proteins, Dats, and Micronutrients. For Carbohydrates, we’ll cover whether they are complex (healthy) versus […]
March, 2025 Over the last few months, we have covered how to build your plate, the difference between macronutrients and micronutrients, how to make healthier choices, read a nutrition label, […]
August, 2025 Confused about which supplements to take? Join us for a straightforward seminar that breaks down the basics of supplements and their role in your health. We’ll cover the […]
In honor of National Community Health Center Week, WBTW News 13 interviewed our very own COO, Donna Fiorentino. National Community Health Center Week this year is August 3 – 9, […]
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