Nutrition Classes⁺

Your Monthly Guide to Smarter Eating

Welcome to our Monthly Nutrition Class—your go-to resource for practical tips, expert insights, and simple strategies to support a healthier lifestyle. Each month, we explore a new topic designed to help you make informed choices about the food you eat, from meal planning and label reading to understanding nutrients and building sustainable habits. Whether you’re just beginning your wellness journey or looking to fine-tune your routine, this blog is here to guide and inspire you every step of the way.

Join the live nutrition class on the last Tuesday of every month at 4pm!

Download our Habit Tracker to help keep you on track!