By Chef Karla Ingredients 1 each Onion, roughly chopped3 each Carrots, roughly chopped1 each Zucchini, roughly chopped1 each Bell pepper, roughly chopped5 each Garlic cloves, roughly chopped2 Tbsp Olive oil1 […]
By Chef Karla Ingredients 2 cups Zucchini, shredded1/4 cup Red onion, minced 1 Tbsp. Cilantro, finely chopped1/2 tsp. Cumin, ground 1/2-1 tsp. Hot sauce1/2 cup Mozzarella cheese1 lb Chicken, shredded3 […]
By Chef Karla Ingredients 3 each Bananas, very ripe3 each Eggs, organic3 Tbsp. Maple syrup, grade A1 Tbsp. Vanilla extract 2 cups Almond flour, blanched, packed1/2 cup Dark cocoa powder, […]
By Chef Karla Ingredients 4 each Chicken breast, 4oz each1/2 tsp. Olive oil2 oz Marinara sauce2 Tbsp. Parmesan cheese, shredded2 Tbsp. Mozzarella cheese, shreddedSpice Rub:2 tsp. Onion powder2 tsp. Garlic […]
By Chef Karla Ingredients 6 cups Vegetables for roasting, diced (bell peppers, onion, or broccoli, any veggies)1 Tbsp. Olive oil1/4 tsp. Salt1/4 tsp. Ground black pepper Method Nutrition Information Serves: […]
By Chef Karla Ingredients 3/4 cup Milk1/2 cup Bone Broth1 Tbsp. Cocoa powder1/2 scoop Chocolate protein powderPinch SaltPinch Cinnamon1 Tbsp. Maple syrup Method Nutrition Information Serves: 1Serving Size: ComposedCalories: 245 […]
By Chef Karla Ingredients 2 cups Old fashion oats2 cups Milk1 cup Greek yogurt3 Tbsp. Maple syrup or honey1 Tbsp. Chia seeds or ground flaxseeds1 tsp. Ground cinnamon1/2 tsp. Salt […]
By Chef Karla Ingredients 6 each Whole wheat English muffin6 Tbsp. Raspberry jam9 oz Ham, sliced thin6 slices Cheese, pepper jack1 1/2 cups Spinach6 each EggsSalt and Pepper to taste […]
By Chef Karla Ingredients 4 each Bread slices, cubed6 each Eggs1 cup Zucchini, shredded 1 cup Sharp Cheddar Cheese, shredded1/4 cup Sausage, diced1/4 cup Parsley, chopped1/4 cup Parmesan cheese shredded2 […]
By Chef Karla Ingredients 2 (4oz filets) White fish (Grouper, Snapper, Mahi)2 each Lemon1/2 tsp Salt1/4 tsp Black pepper2 cloves Garlic, sliced1/2 cup Artichokes, canned, halved1/4 cup Kalamata olives, quartered2-3 […]
