By Chef Karla Ingredients 5 each Chicken sausage links, removed from casing1 bag Shredded cabbage/coleslaw mix (10-14 ounces)1 tablespoon Garlic, minced2 tablespoons Ginger, minced3 each Green onion, sliced1 each Bell pepper, diced1 cup […]
June, 2025 Over the last few months, we have covered how to build your plate, the difference between macronutrients and micronutrients, how to make healthier choices, read a nutrition label, […]
April, 2025 Kids Nutrition Part I emphasizes prioritizing a balanced diet for kids with healthy portions, focusing on healthy proteins, healthy fats, and healthy carbohydrates, while limiting cereal, fake juice, […]
May, 2025 Nutrition for Kids Part II covers how to encourage your kids to eat healthier, meal planning with recipes your kids will enjoy (hopefully!), how to make the convenient […]
February, 2025 This month, we’re talking about Macronutrients and what they are. We’re also covering Carbohydrates, Proteins, Dats, and Micronutrients. For Carbohydrates, we’ll cover whether they are complex (healthy) versus […]
March, 2025 Over the last few months, we have covered how to build your plate, the difference between macronutrients and micronutrients, how to make healthier choices, read a nutrition label, […]
August, 2025 Confused about which supplements to take? Join us for a straightforward seminar that breaks down the basics of supplements and their role in your health. We’ll cover the […]
In honor of National Community Health Center Week, WBTW News 13 interviewed our very own COO, Donna Fiorentino. National Community Health Center Week this year is August 3 – 9, […]
BY CHEF KARLA Ingredients 3 cups Almond flour1/2 teaspoon Salt1 ½ teaspoons Baking soda2 tablespoons Coconut oil1 tablespoon Vanilla extract4 each Eggs1 ½ cups (1 pint) Blueberries4 each Bananas, ripened Method Nutrition Information Serves: 18Serving […]
BY CHEF KARLA Ingredients 4 each Pita or flatbreadCream Cheese “Sauce”:2 ounces Cream cheese¼ cup Greek yogurt¼ teaspoon Garlic powder¼ teaspoon Onion powderPinch Salt and pepper Toppings: 1 […]
