BY CHEF KARLA Ingredients 3 cups Almond flour1/2 teaspoon Salt1 ½ teaspoons Baking soda2 tablespoons Coconut oil1 tablespoon Vanilla extract4 each Eggs1 ½ cups (1 pint) Blueberries4 each Bananas, ripened Method Nutrition Information Serves: 18Serving […]
BY CHEF KARLA Ingredients 4 each Pita or flatbreadCream Cheese “Sauce”:2 ounces Cream cheese¼ cup Greek yogurt¼ teaspoon Garlic powder¼ teaspoon Onion powderPinch Salt and pepper Toppings: 1 […]
July, 2025 Join us for an eye-opening seminar where we’ll tackle common nutrition myths and provide you with evidence-based information to help you make informed, healthy choices. From misconceptions about […]
Ingredients: 4 each Salmon, canned, drained1 each Bell pepper, small diced1/2 each Red onion, small diced1 cup 4% Cottage Cheese1/4 cup Basil, fresh, chopped1 each Lemon, Juiced1/2 tsp. salt1/4 tsp. […]
Ingredients: 2 each Tortilla1/3 cup Hummus, prepared1/2 each Bell pepper, julienned1/4 each Red onion, small dice1/3 cup Cucumbers, Sliced1/4 cup Arugula1/4 cup Feta cheese Method: Serves:1Serving Size: CombosedCalories: 530Fat: 25gCarbohydrates: […]
Ingredients 2 cups Greek Yogurt, whole1 cup Sliced Strawberries1/4 cup Granola1/4 cup Chocolate Chips Method: Serves:6 Serving Size: 1/6 squareCalories: 125Fat: 6gCarbohydrates: 12gFiber: 1gProtein: 7g Download Recipe
BY CHEF KARLA INGREDIENTS 6 each Ears of corn1 c. Tomatoes, diced1/2 red onion, diced1/4 c. Cilantro1/4 tsp. Salt1/4 tsp Black Pepper3 tbsp. Lime Juice, Frsah1 Tbsp Chili powder1/4 c. […]
BY CHEF KARLA Ingredients 1lb White firm fish (Mahi, grouper, snapper)½. cup Cornmeal½ tbsp. Chili powder1 tsp. Cumin½ tsp. Salt¼ tsp. Pepper, ground black1 tbsp. Avocado oil 8 each Corn tortillas […]
BY CHEF KARLA Ingredients 4 each Peaches, halved1/4 cup Raspberry jam Crumble topping: Makes ~3/4 cup 1/3 cup Brown sugar, packed2/3 cup All-purpose flour½ cup Old fashion oats 1 teaspoon Cinnamon, ground1/4 […]
Ingredients: Crust:1 1/2 cups Almond flour, packed1 cup Flour3/4 cup Oats, old fashion1/2 cup Flaxseeds, ground1/2 cup Butter, unsalted, melted1/2 tsp. salt2 tsp. Cinnamon, ground1/4 cup Maple syrup1/2 tsp. Vanilla […]
